Grilled Fish (in Oven)

This recipe is similar to fish fry only difference being rice flour & semolina is not coated on the fish & oil is used only for greasing the plate while grilling the fish. Fish is grilled in an Oven.

6 thick pieces of Pomfret OR Surmai (King fish)  (cleaned pieces)
Salt to taste
1 inch ginger
2 green chilies
8-10 cloves of garlic
coriander leaves about 15 sticks.
1 tbsp red chilly powder
3 tbsp Tamarind pulp (soak tamarind in hot water, squeeze to remove pulp)
onions for garnishing.
Clean fish fillets & coat salt, turmeric on it. allow to sit for 10 minutes before marinating.
Make a chutney of ginger, garlic, green chilli, coriander, tamarind paste in a blender. Add red chilli powder & salt
After 10 mins marinate fish with this chutney.
keep aside for 1 hour or until you grill.
preheat the oven at 180 degrees, grease the oven plate with some oil, arrange the fish fillets and grill until done. turn the fish after 10 mins intervals.
Serve immediately with onion.


  1. first time tried with tamarind pulp instead of was good .
    Shilpa Kulkarni Deshpande

  2. @shilpa Didn't I tell you it will taste more yummy with tamarind :)

  3. thanks for the recipe. do you have any fish fillet recipes that can be made using a microwave oven?

  4. @ Jaydeep
    of course you can make this one in the microwave in convection mode. I didn't try because had to make it for a party and definitely Oven was a better option.

  5. yes soni,based on ur suggetion only i made that change.

    Shilpa Kulkarni Deshpande

  6. Do you have any recipe for grilled chicken in microwave oven??

  7. Do you any recipe for grilled chicken that can be done in microwave oven??

  8. @sumathi
    try this tandoori chicken recipe.
    Hope this helps
    Happy cooking
    Soni :)


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