For those looking for a healthy & light dinner option can definately give this grilled chicken salad a try!
Having a healthy dinner is in vogue now a days, a lot
of people are becoming calorie cautious and opt for eating a bowl full of salad
for dinner. For those looking for a healthy & light dinner option can definitely
give this grilled chicken salads a try.
Grilled Chicken salad
Ingredients
1. 4 pcs chicken breast
2.
2 tsp
olive oil for marinating & 2 tsp to cook chicken
3.
10
lettuce leaves, roughly chopped
4.
small
piece of Gouda cheese (optional)
5.
¼
capsicum
chopped
6.
1 small
cucumber chopped
7.
8-10
roasted & salted almonds
8.
3-4
cherry tomatoes into half
9.
salt
& pepper
10. Juice of half a lime
11. 2 cloves of garlic -grated
12. 2 stems of parsley thoroughly
chopped for marinating the chicken
13. for vinaigrette- 1 tsp vinegar, 1
tsp olive oil, fresh parsley 2 stems, 1 grated clove of garlic+ salt and chilli
flakes
Method
1. Marinate the chicken breast with
salt & pepper, parsley, lime juice, 2 tsp olive oil, garlic. Leave aside
for 1 hr.
2.
Grill the
chicken on a grilling pan. Add the remaining olive oil while grilling the chicken.
Grill until perfectly cooked
3.
Mix the
lettuce, cucumber, capsicum, tomatoes, Gouda cheese, almonds. Add the
vinaigrette.
4.
Cut the
chicken making 4 pieces of each chicken breast.
5.
Plate up
by arranging the bed of salad in the centre, topping the grilled chicken over
the salad.
6.
The above quantity will serve 2 adults.
7. Use
cheddar cheese (regular cheese cubes) if you don’t have gouda cheese.
8. Time consumed: ½ hr to cook and plate up, 1 hr to
marinate the chicken
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